Category Archives: Health and Wellness

101 Ways to Get In Better Shape

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get in better shape.While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed. Now that you have made a commitment to take care of your body, both internally and externally, it is critical to your overall health that you get in better shape the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and get in better shape, the in the best shape of your life – all the smart way! For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside. The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

Distribution Rights Licensed by Spaho Consulting

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Pregnancy is the most exciting and beautiful period of woman’s life. This is also one very emotional phase a woman goes through in her life time. Just imagine how amazing it is to realize that another life is growing inside you?

You are bringing a new life into this world. You are making another human being, who can talk, walk, and do all the things, within you. It is something that only God can do as we were told stories when we were kids. It sure is full of anxiety and uncertainty but yet not necessary to have sleepless nights.

A mother loves her all children equally and every pregnancy is always as special to a woman may it be a first one or fourth. A mom always wants and prays for a healthy pregnancy and a healthy baby.

Contents

• Pregnancy: A Beautiful Time
• Pregnancy: Things to Expect
• Pregnancy: Sleep Soundly
• Exercise During Pregnancy: An Overview
• Exercise During Pregnancy: Rewards and Risks
• Exercise During Pregnancy: Types Of Exercises
• Exercise During Pregnancy: Precautions And Safety Measures
• Exercise During Pregnancy: Preparation, Warm-ups And More
• What To Look For In Maternity Wear
• Maternity Wear Basics
• Practical Clothing Vs. Stylish Clothing
• How To Save Money On Maternity Wear
• High End Retail Shops
• When To Shop For Maternity Wear
• Buying Undergarments And Other Items
• Maternity Wear For Those Who Have Special Needs
• How To Dress After Your Baby Is Born
• Odds-On Favorite With A Best Odds Pregnancy Diet
• Eating For Breastfeeding
• Food Cravings During Pregnancy
• How To Avoid Constipation During Pregnancy
• Prenatal Vitamins And Pregnancy
• Protecting Yourself And Your Baby – Teen Pregnancy And Health Risks
• The Basics Of Eating Well When Pregnant
• Working For Weight Loss After Childbirth
• Basic Guide For Stages Of Pregnancy
• The Causes For Early Miscarriages Are Not Always Easy To Determine
• Teenage Pregnancy In Australia
• Teenage Pregnancy In Jamaica
• How To Prevent Teenage Pregnancy
• The Epidemic Of Teen Abortions
• Earliest Possible Signs Of Pregnancy
• Detecting Early Signs Of Pregnancy
• Confusing Signs Of Pregnancy
• Dealing With Life After A Miscarriage
• How To Lose Weight Gained During Pregnancy

For more resources, articles, and products related to Understanding Pregnancy, see our site at LoseWeightAfterPregnancyWithExercise.com

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This eBook provides the answers you have been looking for related to Bipolar Disorders.  The ways that Bipolar Disorders are diagnosed, and variations and combinations of other disorders may be revealed.The discussion mentions many of the popular treatment options that range from therapy to  drug treatments.Individuals with bipolar disorder are no the only ones affected by the disease, since the family, friends, and coworkers must understand and cope with many socially unacceptable behaviors.

Contents Understanding And Treating Bipolar Disorders

• Understanding Bipolar To Get Help
• Why Should I Get Help Anyway?
• Why So Many Struggle With Treatment
• Learning To Cope With Bipolar Disorder
• Why You Should Consider Support Groups
• Childhood Treatment Options For Bipolar Disorder
• What To Do If You Have A Bipolar Disorder Diagnosis
• Tips On Recognizing Bipolar Symptom And Its Importance
• Treatments For Bipolar Disorder: Getting Rid Of That Monkey On Your Back
• The Manifestations Shown By A Bipolar Child Helps In Proper Diagnosis
• A Bipolar Overview: Discovering Bipolar
• Medicine Or Talk Therapy: Common Bipolar Disorder Treatment
• Your Child And Bipolar Disorder: What You Should Know And What You Should Do
• Considering A Long-Term Medication For Bipolar? Choose LAMICTAL
• Pediatric Bipolar Versus Asperger’s Disorder
• Tough Yet Rewarding Ways On Loving Someone With Bipolar Disorder
• Bipolar And Schizophrenia: Are Both Disorders The Same?
• What Are The Symptoms Of Bipolar Disorder?
• A Complete Guide To Bipolar Illness
• Living Your Life In Advantage Even With Bipolar
• Helpful Tips To Newcomers On A Bipolar Chat Room
• Understanding Bipolar Disorder Symptoms
• Bipolar Disorder – Symptoms And Effects
• Bipolar II Disorder – 13 Points To Remember
• Bipolar Online Quiz
• Are You Too Moody Or Are You Going Nuts? Analyze With A Bipolar Test!
• Causes Of Bipolar Disorder – 11 Points To Remember
• Understanding The Bipolar Disorder Codes – 18 Codes You Must Know
• Medications For Bipolar Disorder – 10 Points To Remember
• Bipolar Disorder Among Children – 11 Key Symptoms
• CBT To Treat Bipolar Disorder
• Treatments For Bipolar Disorder
• Understanding Bipolar Disorder – 14 Basic Facts

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Recognizing Autism and Asperger’s Syndrome symptoms and behaviors are clearly discussed, along with common strategies and treatments. Causes of autism, and things like dietary considerations and medications are brought to light. It is also important to let your autistic child, “be a kid”, keep schedules, and participate in family activities. Tips are discussed for handling your autistic child during the holidays

Contents of Understanding And Treating Autism

• What Causes Autism
• Doctors And Diagnosing
• Signs
• Gluten Free Diet
• Medicine Used To Treat
• Alternative Treatments
• Let Your Autistic Child be a Kid
• Autistic Children Need Schedules
• 10 Tips For Celebrating Holidays With Your Autistic Child
• Treatments For Asperger’s Syndrome
• What Is Persuasive Developmental Disorder Not Otherwise Specified
• Signs Of Persuasive Developmental Disorder
• How PDD-NOS Is Diagnosed

If you are a parent of a child afflicted with Autism, this guide gives you an overview, and pointers that will point you to other, more in-depth products and information.  Please also review some of the hand-selected product pages and articles that will give you much more than a starting point.

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Excerpt from How to Win Your War Against Stress

The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it.  There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part. Meditation and concentration for each movement will eventually with continued effort give you a youthful glow and allow you to keep anxiety levels at a minimum. Zen, on the other, hand is a style focusing on more of the meditation. Zen is a more philosophical approach that really works if practiced on a regular schedule.

Contents of How To Win Your War Against Stress

• About Anxiety Relief
• Using Music Therapy to Relax
• Have A Healthy Body And Mind
• Exercise Can Relieve
• How It Affects Your Mental Health
• Tips On Managing Your Anxiety And Self-Esteem
• Effective Online Relief Programs
• How To Help A Child Overcome Separation Anxiety
• True Or False Quiz
• Comes In Many Forms
• Anxiety Symptoms Relief Disorder: When Cures Are Not Working
• Chronic Anxiety Symptoms And What To Do About Them
• Anxiety – Effects And Remedies
• Exercise – A Healthy Relationship
• High Stress Symptoms- Its Causes, Effects And Remedies
• Nervousness And Anxiety
• Squeeze Balls- Toys that Give Relief
• How It Affects Your Dreams
• What are the different Types
• Relief For Men
• Using Art Therapy For Relief
• Vacations
• Have A Healthy Body And Mind For Relief
• Exercise Helps
• How It Affects Your Mental Health
• Symptoms And Cures Of Anxiety Disorder
• Getting Rid Of Anxiety Without Drugs
• Three Techniques
• Managing At The Workplace
• Relieving Through Websites
• Impacts On  The Mind And Body
• PTSD In Children
• Understanding Posttraumatic Stress Disorder
• Symptoms Of Separation Anxiety In Children
• Severe Anxiety Symptoms In Women And How To Treat Them
• Stress Management Tips Help You Cope Better
• Absolutely Free Anxiety Relievers
• 10 Anxiety Management Tips
• Definition And Symptoms
• Burnout And Symptoms
• Mental Stress – Indications And Relaxation Techniques

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See the different topics from this partial table of contents

• Burning Calories: Drink Ice Water
• Burning Calories: Burn Them Fast
• Burning Calories: Burn Them Easily
• Burning Calories: By Spinning
• Burning Calories: Eat Right
• All About Working The Transverse Abdominals
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Excerpt from How To Burn Calories And Stay Fit … Forever

Burning Calories: Burn Them Easily

To lose weight you have to go on a sensible diet and exercise regularly. You have to eat right and work out. Yes, we all know that! But exercising and sticking to a low fat diet is not considered as doing nothing! It is a big job.

But here I have for you a great trick that will help you to lose weight, doing practically nothing! Sounds too good to be true? Well read on and you will find out how simple losing weight can be. It is one of the tricks that is rarely known by any dieter or dietician. It is an absolutely safe and fool proof method of shedding the extra calories and biding them good bye forever.

You don’t have to go on a killing diet, you don’t have to sweat it out in the gym and neither will you be asked to take dangerous diet pills. All you have to do is to drink ice cold water!

Yes, you have read correctly, all you need to do is to drink ice cold water; this is what I call losing weight doing nothing! Let me explain to you how this works. When you drink an eight ounce cup of ice cold water your body will burn 7.69 calories to heat the water to bring it to room temperature. Amazing! Isn’t it! Now let us exploit this little trick to reach our aim of weight loss.

We have just understood that we can lose approximately 8 calories by drinking an eight ounce cup of ice cold water. The minimum water requirement of water for our body is eight glasses. So we can lose 64 calories by just drinking water, just remember to have it ice cold!

If you are really motivated then you can drink a gallon of ice water daily. Gallon water is 16 cups. Drinking 16 cups of ice water will help you lose 123 calories per day. This actually amounts to 861 calories a week! And that too by doing practically nothing!

To make you feel all the more better, let me state another fact, to lose 861 calories in the conventional manner, you would have to jog for at least for two hours! Imagine, you have lost the same amount of calories without spending two hours on rigorous exercise.

Remember that it is not a compulsion that you have to drink a gallon of water in order to lose weight; you can lose weight also by drinking 8 glasses of water daily.

But, drinking gallon water daily will help to quicken the pace of losing the calories. If you are greatly motivated, then get started and lose weight by drinking a gallon of ice cold water and even more if you want!

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I know as I get older, it seems to take a little longer to retrieve those little whisps of memories from that massive archive called the brain. I think over the years, I have stuffed so many inconsequential pieces of trivia into the corners of my memory, that the important memories have leaked out. In reality, this eBook will show you techniques to exercise and stimulate memory functions so those precious memories don’t get caught in the cobwebs of the mind. Here is a sample of the table of contents to give you an idea of the topics and techniques covered.

Contents

• Mental Exercises To Stimulate Memory Function
• Boost Your Memory By Playing Bridge
• Learn A New Language And Boost Your Memory
• Music Can Boost Your Memory
• Cooking As A Cure To Memory Loss
• Improving Memory Using Memory Exercises
• The Stress Of Alzheimer’s
• Brain Food
• The Dangers Of Memory Loss
• Herbs To Improve Your Memory
• Take Early Action To Retain Your Mental Health
• Various Ways To Improve Memory
• …

Excerpt from How To Boost Your Memory Power

Mental Exercises To Stimulate Memory Function

When you feel as though your memory is beginning to slip, there are certain exercises that you can use to stimulate your brain and get your memory back in gear.

One of the simplest methods is to read. Reading requires a good deal of concentration. Concentration is essential to memory function. By taking a few minutes out of each day to read you are stimulating your memory in a very positive way.

It doesn’t need to be a book that you read. If news interests you than reading the newspaper during your coffee break is a perfect solution. This way you’ll also remember the news stories that your colleagues or spouse might bring up and you’ll feel confident having read the headline and accompanying story and then committing it to memory.

If news doesn’t grab your attention, perhaps sports is more interesting to you. Imagine reading the scores of the games the night before and then being able to recite each one from memory. This not only feeds your sports craving it also stimulates your memory in a way that is really appealing to you.

Another fun way to get reading into your memory exercise plan is to read to your children. Children love this because it entertains them as well as allows them a few special moments with their parents. An added bonus is that while you are reading to them, it is also stimulating their memory. The words and the images in the book are something they enjoy and so naturally they want to commit it to memory. It becomes a wonderful association of learning and connecting with you.

Reading is a great exercise for the memory and when you read something that engages you it is almost effortless. While you are boosting your memory you are also boosting your knowledge database.

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It is estimated that more than 28 million people in the US have a significant loss of hearing. For the majority of these people, a hearing aid will probably be the best way to improve their hearing. Recent advancements in hearing aid technology mean that modern hearing aids have a high level of sound quality in a very small device. It should be noted that a hearing aid will not restore normal hearing. What it can do is make it easier for the user to detect and interpret sounds. Often someone who is hard of hearing will not notice if someone is trying to speak to them. This is what a hearing aid will help with.

The various manufacturers, and the specific styles and models offered are discussed in detail, along with a realistic view of prices and warranties.

Contents

• An Introduction To Hearing Aids
• History Of Hearing Aids
• Hearing Loss
• Types Of Hearing Aids
• Before You Get Hearing Aids
• Maintaining Your Device
• Hearing Aids And Children
• Batteries
• Policies And Warranties
• Just One Or Two?
• Hearing Aids Pain
• All About Open Fit
• Are Deals On BTE  By Mail Too Good To Be True?
• Have You Heard Of Beltone?
• How Phonak Hearing Aids Make Listening Easy
• Siemens Artis  May Be The Solution For You
• The Benefits Of Starkey
• What To Look For In Inexpensive Hearing Aids
• What You Need To Know About To Compare
• What You Should Know About Digital Hearing Aids
• Would You Take A Chance On A Cheap Device?
• Finding The Right Digital Device For You
• Knowing If Your Child Needs Hearing Assistive Devices
• Digital  And Other Types
• Differences Between Digital Hearing Aids And Others
• Knowing When It’s Time
• Do You Have The Proper Device?
• Digital Hearing Aids For Older Parents
• Pros And Cons Of Digital
• Basic Knowledge Of Digital
• Digital  Versus Analog
• Telecoil
• Types
• Do You Need ?
• Shopping For …
• Maintaining
• Improvements
• Disposable
• BTE Deals
• The Importance
• What Does Siemens Have To Offer?
• Where To Find Discount Digital…
• The Popularity Of Behind The Ear …
• Siemens Artis  And Their Popularity
• Why Use Hearing Aids For Dogs?
• BTE Digital …
• Choosing Discount…
• Good Things To Know About Siemens …
• Hearing Aids GA: For A Good Fit
• How DoThey Work?
• How Low Cost Devices  Can Change Your Life
• The Variety Of Oticon
• Choices In BTE
• The Importance Of Getting The Best
• Beltone
• Phonak
• Siemens Artis May Be The Solution For You
• Starkey

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There is no doubt that diet and weight loss are also tied to exercise. This eBook explores the many variations of diets and considerations, touching on not only the popular diets like Weight Watchers, Atkins, the PH Diet, but also others that are not as commercially exploited, but still effective. Tips on eating healthier, and foods to avoid, foods to focus on, and eating habits enlighten the reader on the many different combinations possible. Exercise programs are discussed, and there is a section that talks about kids and teens, and ways to get around “gym shyness” but still getting them to exercise.

Excerpt from Diet and Weight Loss

Some Tips To Lose 10 Pounds

Although some people find themselves dealing with more serious weight problems, most people who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there’s a good chance that those pounds were gained very slowly of the course of many months – the weight doesn’t represent a problem as much as a few times during the past year where you overindulged (usually the holidays) and failed to make up for it. Here are some tips to lose those 10 pounds:

Pick Your Time

Weight loss involves very personal issues for most people, and is closely related to their self esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time – at a time where you otherwise feel good and satisfied with your life. If you try and lose 10 pounds during a period of time in your life where you have a lot of stress or other distracting things going on, you drastically increase your chances of failure, which will only make things worse.

Change Your Diet

Try as much as possible to balance your diet. This doesn’t mean that you have to starve yourself — rather make a point of getting no more the 30% of your calories from fat. Eat more fruits and vegetables and try to add as much variety to your diet as possible. Try new things, and new meal ideas.

Keep Track Of Your Progress

The problem with dieting for many people, especially in the early stages, is that even if the diet is working they can’t see any results. It’s hard to really notice if you lose 1 pound. For this reason it’s important that your track your progress, so you can have a good sense of the accomplishments you’ve made. By calculating how many calories you’ve eaten and how much you’ve burned through exercise each and every day, you can track how many calories (and ultimately how much weight) you are losing.

Do It With Friends

A great and fun way to help you stick with your plan is to undertake your project of losing 10 pounds with a friend. Not only will you be able to provide support for each other and track each other’s progress, but you’ll be able to engage in fun exercise activities together.

Make Your Plan Realistic

It’s important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There’s no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.

Many people would like to lose 10 pounds, and almost anyone can if they follow the advice above. By avoiding a “quick fix” and sticking with long term healthy choices, you’ll find your project to lose 10 pounds will leave you not only thinner, but healthier and feeling better about yourself.

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Your weight, your blood pressure and your body mass index are good indications of your overall health. Yet, it goes further than this, too. You should understand how well your body is working, too. Do you have any physical limitations? The best place to start is to work with your doctor to determine why you aren’t physically fit in those areas. The foods that you need play a significant role on your health. These topics are explored in detail in this eBook.

Excerpt from Complete Body Fitness

Fitness And Where You Stand Right Now

Fitness is a term that is used to help define the ability to stay in the best physical shape. You may ask, then, “What am I staying in shape for?” To each person, this will be something different.

For most, it is a matter of staying healthy as long as possible. You see, your body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the best that it can. When the machine is neglected either in part or in the whole, then the machine won’t run well and eventually won’t run at all.

If a car, for example, is well maintained for many years, it will last many years longer. If it isn’t taken care of, for example you don’t change the oil in it, you cut several years off the life of the car. That’s costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of your life when you don’t take care of your machine (your body.)

Fitness is a necessary part of life. Before we get on the soap box, remember that fitness is something that you can get into the habit of doing which makes it easy.

Fitness is not something that you have to struggle with. When you were three you were probably taught to brush your teeth. You learned to put your clothes on. When you were learning how to do them, you likely hated it. But, once you learned how to do it, it became something that you didn’t think twice about. Do you worry about brushing your teeth today? No, because it’s a habit. That’s what we want you to think of when you think of fitness.

It’s just something that you do. Granted, the first weeks of learning to be fit and staying healthy will be the hardest. You’ll dread it. You’ll find excuses about not doing it. You’ll claim that getting fit is just too hard. You just can’t give up what you love. That’s not true.

In fact, if you have the will power to save your life by sacrificing for just a few weeks, you’ll see that fitness can be easily mastered by you.

Take a look at yourself right now. What do you see? If you are unhappy about any part of your body, chances are good that area of your body is bothering you because it’s an unhealthy area.

Although many people start looking into fitness because they want to lose weight, fitness is not just about weight loss. By understanding where you stand on these factors above, you can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living.

If you don’t think that you need to lose weight, that’s great! You are one step closer to being healthy. But, that’s not to say that you don’t have health problems beyond that level. Many people are still at risk for high blood pressure, high cholesterol as well as other concerns even though they aren’t technically overweight. Therefore, you need to take into consideration the fact that overall health is in fact important to improve.

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