See the different topics from this partial table of contents
- Burning Calories: Drink Ice Water
- Burning Calories: Burn Them Fast
- Burning Calories: Burn Them Easily
- Burning Calories: By Spinning
- Burning Calories: Eat Right
- All About Working The Transverse Abdominals
- Aquasize To A Flatter Stomach!
- Why Do People Do Exercises For The Stomach
- Different Exercises To Get A Flat Stomach
- All About Free Exercises To Flatten The Stomach Fast
- How To Target Your Stomach With Yoga
- Lose Your Belly by Improving Your Posture
- Six Poor Stomach Exercise Habits
- Shrink Your Tummy!
- Stomach Exercises For A Flatter Tummy
- All About Stomach Flattening Exercises
Excerpt from How To Burn Calories And Stay Fit … Forever
Burning Calories: Burn Them Easily
To lose weight you have to go on a sensible diet and exercise regularly. You have to eat right and work out. Yes, we all know that! But exercising and sticking to a low fat diet is not considered as doing nothing! It is a big job.
But here I have for you a great trick that will help you to lose weight, doing practically nothing! Sounds too good to be true? Well read on and you will find out how simple losing weight can be. It is one of the tricks that is rarely known by any dieter or dietician. It is an absolutely safe and fool proof method of shedding the extra calories and biding them good bye forever.
You don’t have to go on a killing diet, you don’t have to sweat it out in the gym and neither will you be asked to take dangerous diet pills. All you have to do is to drink ice cold water!
Yes, you have read correctly, all you need to do is to drink ice cold water; this is what I call losing weight doing nothing! Let me explain to you how this works. When you drink an eight ounce cup of ice cold water your body will burn 7.69 calories to heat the water to bring it to room temperature. Amazing! Isn’t it! Now let us exploit this little trick to reach our aim of weight loss.
We have just understood that we can lose approximately 8 calories by drinking an eight ounce cup of ice cold water. The minimum water requirement of water for our body is eight glasses. So we can lose 64 calories by just drinking water, just remember to have it ice cold!
If you are really motivated then you can drink a gallon of ice water daily. Gallon water is 16 cups. Drinking 16 cups of ice water will help you lose 123 calories per day. This actually amounts to 861 calories a week! And that too by doing practically nothing!
To make you feel all the more better, let me state another fact, to lose 861 calories in the conventional manner, you would have to jog for at least for two hours! Imagine, you have lost the same amount of calories without spending two hours on rigorous exercise.
Remember that it is not a compulsion that you have to drink a gallon of water in order to lose weight; you can lose weight also by drinking 8 glasses of water daily.
But, drinking gallon water daily will help to quicken the pace of losing the calories. If you are greatly motivated, then get started and lose weight by drinking a gallon of ice cold water and even more if you want!
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