How To Boost Your Memory Power

I know as I get older, it seems to take a little longer to retrieve those little whisps of memories from that massive archive called the brain. I think over the years, I have stuffed so many inconsequential pieces of trivia into the corners of my memory, that the important memories have leaked out. In reality, this eBook will show you techniques to exercise and stimulate memory functions so those precious memories don’t get caught in the cobwebs of the mind. Here is a sample of the table of contents to give you an idea of the topics and techniques covered.

Mental Exercises To Stimulate Memory Function
Boost Your Memory By Playing Bridge
Learn A New Language And Boost Your Memory
Music Can Boost Your Memory
Cooking As A Cure To Memory Loss
Improving Memory Using Memory Exercises
The Stress Of Alzheimer’s
Brain Food
The Dangers Of Memory Loss
Herbs To Improve Your Memory
Take Early Action To Retain Your Mental Health
Various Ways To Improve Memory
…

Excerpt from How To Boost Your Memory Power

Mental Exercises To Stimulate Memory Function

When you feel as though your memory is beginning to slip, there are certain exercises that you can use to stimulate your brain and get your memory back in gear.

One of the simplest methods is to read. Reading requires a good deal of concentration. Concentration is essential to memory function. By taking a few minutes out of each day to read you are stimulating your memory in a very positive way.

It doesn’t need to be a book that you read. If news interests you than reading the newspaper during your coffee break is a perfect solution. This way you’ll also remember the news stories that your colleagues or spouse might bring up and you’ll feel confident having read the headline and accompanying story and then committing it to memory.

If news doesn’t grab your attention, perhaps sports is more interesting to you. Imagine reading the scores of the games the night before and then being able to recite each one from memory. This not only feeds your sports craving it also stimulates your memory in a way that is really appealing to you.

Another fun way to get reading into your memory exercise plan is to read to your children. Children love this because it entertains them as well as allows them a few special moments with their parents. An added bonus is that while you are reading to them, it is also stimulating their memory. The words and the images in the book are something they enjoy and so naturally they want to commit it to memory. It becomes a wonderful association of learning and connecting with you.

Reading is a great exercise for the memory and when you read something that engages you it is almost effortless. While you are boosting your memory you are also boosting your knowledge database.

Products and Resources To Boost Your Memory Power

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