Title: 
Stressed Out On Your First pregnancy?

Word Count:
560

Summary:
This article is about how having a baby changes a woman's life. There are differences and changes in lifestyle when a woman gets pregnant. It is important for the expectant mother to know more about pregnancy from the help of family and friends. They need to know more information about possible health risks and how to eat right. Exercise and proper diet are considered essential to having a safe pregnancy. By trying out stress relief methods, women can have a normal and healthy pregnancy.


Keywords:
pregnancy, stress relief, fear and anxiety


Article Body:
Under normal circumstances, a woman is bound to experience the ultimate event in her life: pregnancy and motherhood.  Getting pregnant is one of the simplest yet unique source of happiness a woman could ever have. Bearing a child changes a woman's lifestyle and her very perception about life itself. and would change their whole lifestyle as well. Being a mother is exceptionally different from being just a woman. Experiencing pregnancy for nine months can give the woman a lot of time to think about herself, her health, and all of her responsibilities regarding her family and her career.

When it comes to pregnancy, women should know as much information as they could get in order to have knowledge on what to expect while she is pregnant and when she is about to give birth. It is necessary for the woman to know the basics of conceiving a baby, right from the very start of it all.  A first time mother could really feel the excitement and, of course, the fear and anxiety that naturally comes with the first-time pregnancy. Being worried is considered normal since this would be their first time to experience pregnancy. Personal research on pregnancy usually starts when a woman asks her own mother or close circle of female friends about the what, why, and how of pregnancy. These informal means of education may be quite unscientific but make up for it by the sense of privacy and the level of personal interaction that occurs between the woman and her source of information.

Pregnant women should be aware of possible health risks and activities that they should avoid during the  pregnancy period.  Eating the right and healthy diet for you and your unborn child is essential for the proper growth of the baby, as well as to give strength to the soon-to-be mother. Exercise is also important to keep pregnant women fit since the delivery requires stamina and endurance. But still, not all exercises are fit for pregnant women. Research studies have shown that there are risks in having a miscarriage when  a pregnant woman engages in vigorous exercises like jogging, ball games, and playing racket sports. Swimming is a good exercise alternative for pregnant women. This can relax the woman's body by not feeling her extra weight in the water, and is also a practical source for stress relief. 

For first time mothers, fear and anxiety is relevant since this would be a new experience for them, and a hard one at that. Being stressed and worried may complicate the pregnancy, so there are useful tips that can be recognized as forms of stress relief. A lot of factors can give stress, as well as fear and anxiety for first time pregnant women. They can be stressed out due to financial reasons, work-related issues, and the more personal form of stress. By prioritizing her needs and simplifying the daily schedule, a pregnant woman can release some stress that normally comes with the pregnancy. In terms of financial stress, it is wise to cut down on unnecessary things and focus more on creating a fixed budget that could eventually help your family when the baby arrives. Experiencing pregnancy for the first time can be truly stressful. It is advisable for pregnant women to work try stress relief methods in order to have a healthy, worry free pregnancy.


