Title: 
Diet and Exercise

Word Count:
247

Summary:
Diet and exercise go together.  Adjusting both will help you lose weight and retain and build muscle.


Keywords:
diet, exercise,diet plan


Article Body:
If your goal is to lose weight, there are two main factors that you should keep in mind, diet and exercise.  Diet and exercise are the two best ways to lose weight, get in shape and live a healthy lifestyle.  If you would like to shed some pounds here are some tips on how diet and exercise can help.

If your goal is to lose weight and build muscle, you need both diet and exercise.  The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body.

With a diet and exercise plan you can usually lose about 10 pounds a month while shaping up your body and building muscle tone.  If your goal is to lose 15 or even 20 pounds with both diet and exercise you can accomplish these goals in a very short time usually only 8 weeks.  

There are lots of diets being offered, but health professionals have stated time and time again that the best types of diets are those that incorporate all types of foods such as grains, lean meats, fruits, vegetable and some oils from time to time.  An exercise program is also easy to start.  You don’t need any fancy equipment such as a home gym or to sign up for a contract, just start walking for 30 minutes to 1 hour each day.  If you are looking to shed the pounds and get your body into shape, take a look at diet and exercise.


