Title: 
A Morning Smoothie to Help You Stop Constipation

Word Count:
336

Summary:
Learn how to prepare a morning smoothie that will give you minerals, vitamins, and morning power.  This smoothie will also activate your colon to help you keep regular.


Keywords:
smoothie, constipation, colon


Article Body:
Chronic constipation can be hard to stop or elimination, since the colon have become weak.  In most cases it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon.  This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years.  I make enough to drink right away and to put into my thermos to drink around 10am.

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

  *    one peeled banana 
  *    4-5 strawberries or other type of berries, or fruits 
  *    one tablespoon of lecithin granules 
  *    one - two teaspoons of flax seed oil 
  *    half and half almond milk and apple juice 

In a coffee grinder, grind up around a teaspoon or less of the following: 

  *    brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation 
  *    sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body. 
  *    flax seeds - are high in fiber and provide bulk for your stools. 
  *    almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories. 

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

Sometimes I will add the powder of a few acidophilus capsules.

If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up.  The blender will break them up.

This is a powerful smoothie to give you morning power and to activate your colon to get moving.


