Title: 
Health: What Can You Do to Stay Healthy?

Word Count:
561

Summary:
There are 5 simple things you can do, to stay healthy...


Keywords:
health, stay healthy, healthy, exercising, balanced nutrition, good night sleep, exercising


Article Body:
<b>There are 5 simple things you can do, to stay healthy.<br></b> 
1.	Avoid smoking and smokers
2.	Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8
3.	Try to avoid drinking alcohol
4.	Exercise  daily
5.	Sleep right<br>
<b>1. Avoid smoking and smokers</b><br>
<u>Dangers of smoking.</u><br>
If you smoke, you should quit, smoking harms you and everyone around you.<br>
<u><i>Did you know?</u></i><br>
- Cigarette smokers have a high risk of heart attack.
- Cigarette smokes have an extremely high risk of lung cancer.
- Each year over 300,000 Americans die from lung cancer, caused by smoking.
- 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking.
<br>If you want to stay healthy, you’ll have to quit smoking and avoid smokers, because “Passive Smoking” can be as harmful, as “Active Smoking”.<br>
<b>2. Eat right and Keep your BMI (Body Mass Index) at 18,5 – 24,8</b><br>
<u>How to Eat Right?</u><br>
As I’ve mentioned in my previous article: “Diet: How to really make your Diet work for you?” , your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, minerals, proteins and carbohydrates.<br>
<u>What can a proper Balanced Nutrition do for you?</u><br>
- Offer effective Weight-Management solution
- Reduce fat and increase your body tone
- Prevent and decrease signs of aging
- Strengthen cardiovascular and immune systems
- Regulate levels of sugar and insulin
- Help regulate cholesterol level
- Improve your memory and clarity of mind<br>
<u>What is the BMI and how the knowledge of it, can help you to improve your health?</u><br>
Knowing your BMI, you can tell whether your weight complies with the standard or you have extra weight (or your weight is insufficient).<br>
The BMI is directly related to the health risk; as the BMI increases, the risk also rises.<br>
That is why it is so important to know your Body Mass Index and keep it safe (18,5 – 24,8)<br>
<u>Body Mass Index Formulas:</u><br>
BMI formula (Metric): BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ))
BMI formula (English): BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches )) x 703<br>
<b>3. Try to avoid drinking Alcohol.</b><br>
So, why is it so important to <u>avoid Alcohol</u>, in order to improve your health?</br>
<u>Alcohol has many side effects:</u><br>
- heart and central nervous system damage
- stomach ailments
- liver damage
- blackouts
- a high risk of alcoholism
e.t.c.<br>
So, if you are serious about living a healthy lifestyle – avoid alcohol at all costs.<br>
<b>4. Exercise Daily.</b><br>
Exercising is very important for human health and has proven to be a good cure for many well-known deceases.</br>
<u>How much exercising is enough?</u><br>
In order to be healthy, you need at least 10 -15 minutes a day of exercising.<br>
Also, you could combine your average daily activities with exercising, to save time.<br>
<u>These, are just few examples of what you can do:</u><br>
- Walking at least 5000 steps a day
- Walking up stairs instead of using elevators.
- Do some running instead of walking.
e.t.c.<br>
<b>5. Sleep Right.</b><br>
A good night sleep is very important, without it, all of the things I have mentioned above, would not work.


